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POTATO SALAD SANDWICH
Ingredients (makes 4-5 servings):5-7 potatoes1 carrot1 Persian Cucumber1/2 an appleBrown bread, sliced & toastedDressing1 and 1/2 C eggless mayonnaise1 Tbsp salt2 Tbsp sugar2 Tbsp vinegar1 and 1/2...
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BROCCOLI DELIGHT
Ingredients (makes 4-5 servings):3 oz of sliced TSP1/2 lb broccoli1/2 C onion1/2 C sliced mushroomsTSP preparation:1. Soak TSP in warm water for 30 minutes, then squeeze out the water2. Marinate the...
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LOVING ANGEL HAIR PASTA
Ingredients (makes 4 servings):8 oz uncooked angel hair pastal C broccoli florets1/2 C diced red pepper1/2 C diced celery1/4 C sliced black olives, drained1 tsp roasted sesame seedsDressing:3 Tbsp...
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VEGAN TEMAKI ROLLS
Ingredients (makes 6 servings):2 C shredded cabbage1/2 C shredded carrots1 tsp lemon juice1/2 C raw whole walnuts1/2 C veggie mayonnaiseFlavored veggie proteinA pack of 12 seaweed sheets or 12 taco...
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QUINOA SUMMER SALAD
Ingredients (makes 4-5 servings):1 C of quinoa (rinsed and drained)2 C of water2 medium apples (chopped into medium-sized pieces with core and seeds removed)2 stalks of celery (chopped)1 C of...
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CHILE TOSTADAS
Ingredients (Chili Beans):3 Tbsp olive oil1 medium onion, chopped3 cloves garlic, chopped3 C dry ground TVP (pre-soaked)1 Tbsp tomato paste1 can 7 oz chipotle peppers in adobo sauce3 cans 14.5 oz diced...
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AVOCADO TOFU SALAD
Ingredients (makes 4 servings):1 box soft tofu1 C diced tomatoes1/2 C chopped cilantro1 large avocado, diced2 Tbsp vegetarian mushroom sauce1 Tbsp Nori Komi Furikake (Japanese seaweed...
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TOFU CLUB SANDWICH
Ingredients:3 slices lightly toasted multi-grain bread1 tomato, sliced Lettuce6 Vegan ham slices (for example, Tofurky Deli Slices, Yves Veggie Ham Slices, Lightlife Smart Deli Ham, Vegetarian Bacon...
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ZUCCHINI MUFFINS
Ingredients (makes 4 or more servings):1 C all-purpose flour1 C whole wheat flour1 Tbsp baking powder1/4 tsp salt1/4 tsp nutmeg1/2 C sugar1 C shredded zucchini1 Tbsp lemon zest2 Tbsp canola oil1 Tbsp...
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SUMMER ROLLS
Ingredients (makes 2 servings):3 pieces of large rice paper (22 cm diameter)3 pieces of small round rice paper2 pieces of firm tofu3 oz of sliced Textured Soy Protein (TSP)1 carrot, cut into long...
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BAGEL PIZZA
Ingredients:1 multi-grain bagel1/2 cup pizza sauce1/2 cup shredded vegan mozzarella cheese1 small onion, sliced4 slices bell pepper1 package sliced vegan pepperoniDirections:1. Take your bagel slices...
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BANANA SPLIT PUDDING
Ingredients:1 vegan vanilla instant pudding mix2 cups cold almond vegan milk1 cup fresh strawberries1 cup pineapple1 cup bananas1 maraschino cherryVegan soy whipDirections:1. Pour the almond milk (you...
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CHOCOLATE CARAMEL COOKIES
Ingredients:3 eggplant, roasted or boiled, then peeled1 cup flour1/2 cup mashed tofu1/2 cup grated squash1/2 teaspoon saltPinch of black pepper and mushroom powder to tasteDirections (to make the...
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BAVARIAN GRAIN BREAKFAST
Ingredients:50 grams (3 tablespoons) grain cereal(wheat, spelt, oats, rye, millet, buckwheat, barley, or a mixture)1/2 to 1 apple1/2 to 1 banana1/2 to 1 orangeFigsBerries5–6 nuts and seeds (almonds,...
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ORGANIC RAW CANAPE
Ingredients:4 tablespoons avocado, mashed2 tablespoons coconut water1/2 tablespoon parsley, minced1/2 tablespoon mint, mincedSea salt1/4 carrot1/4 radish, chopped1/4 sweet mini bell peppers (green,...
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INDIAN CURRY
Ingredients (makes 4 servings):2 medium-sized potatoes1 C chopped cauliflower1 C chopped Italian zucchini1 C chopped fried tofu1 C chopped onions1/2 C chopped carrot1 Tbsp soy yogurt (plain)2 tsp curry...
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PUMPKIN CURRY
Preparation Time: 20 min.Cook Time: 10 min.Ingredients (makes 4-5 servings):1/2 small pumpkin (peeled, unseeded, & cubed)1 small yam (peeled & cubed)1-2 medium carrots (cut into thick slices)1...
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SWEET POTATO WRAP
Ingredients (makes 3 wraps):2 large sweet potatoes2 medium potatoes1/2 C chopped onion1/2 C chopped celery4 oz soy cream cheese1 C beets (shredded & boiled)1 C shredded cucumberSalt & black...
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ORGANIC KALE SALAD
Total Time: 10 min. (plus 2 hrs. chill time)Ingredients (makes 4 servings):1 bunch of organic kale, washed and with the tough stalks removed1 medium organic green apple (diced)1/2 large organic...
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SPICY BURRITO
Ingredients (makes 6 burritos): 6 large tortillas 8 oz. package of mushrooms 2 bell peppers1 C corn1 head of Romaine lettuce 1 package of Soyrizo (soy chorizo) vegan mayonnaise2 cloves of garlic 2 Tbsp...
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RAINBOW TOFU
Ingredients:1 Tbsp chopped ginger2 Tbsp chopped onion5 Tbsp grapeseed oil16 oz extra firm tofu8 oz broccoli 3/4 C chopped green pepper3/4 C chopped red sweet pepper3/4 C baked pumpkin 3/4 C of...
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VEGAN CHOCOLATE-CHIP COOKIES
Ingredients:2 C all-purpose flour1/2 tsp baking soda1/4 tsp salt1 C Earth Balance – vegan butter sticks1 C dark brown sugar2 tsp vanilla extract1 Tbsp vegan sour cream or egg replacer1/2 C vegan...
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VEGAN FLAN
Ingredients:1 qt organic vanilla soymilkA 5.5 oz package of Royal FlanDirections:Cook the soymilk in a saucepan over medium heat for about 5 minutes. Pour in flan powder (Royal brand preferred). Stir...
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HOLIDAY HARVEST
Ingredients (makes 12-15 servings):8 medium-sized potatoes of different types (russet, Yukon gold, sweet, yam, etc)1 Kabocha (Japanese winter squash) 2 medium onions2 cloves of garlic4-5 Tbsp olive...
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VEGAN MEATLOAF
Ingredients (makes 8 servings):Meatloaf:1 large clove of garlic, minced 1 onion, diced 1 green or red bell pepper, diced 1 C celery, diced1 C water chestnut, diced1 C mushrooms, diced3 Tbsp vegetable...
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